Chiropractic care is focused on the diagnosis, treatment, and prevention of mechanical disorders of the musculoskeletal system, particularly the spine and extremities. Chiropractors, use their hands or specialized instruments to perform spinal adjustments (manual joint manipulation) to restore proper alignment, enhance physical function, and support the body's natural ability to heal itself without drugs or surgery. The primary benefits of this non-invasive care include natural pain relief for conditions like lower back pain, neck strain, and tension headaches, as well as improved joint mobility and flexibility. By correcting structural imbalances, regular adjustments also reduce muscle tension, improve overall posture, and decrease reliance on pain medications.